Yoga Retreat
Early-morning yoga in the sea breeze.
Early-morning yoga in the sea breeze.
Clear air, birdsong and a gentle sea breeze. Starting at 6:30 a.m., this roughly 60-minute morning yoga session loosens the body with breathing techniques and slow movements.
Your guide is Madoka Saito, an instructor with many years of teaching experience. As you release tension through deep breathing, your new day begins pleasantly. Beginners are welcome.
The session ends at 7:30. Head straight to the dining room for a "Gyokou" Kaiseki-zen breakfast.
Highlights.
InstructorLed by instructor Madoka Saito
Winner of the first All-Japan Fitness Championship, the first Asian woman certified as an IFBB Pro Fitness Athlete, and Olympic coach (2015–2017). An instructor with many years of teaching experience guides you.
FamilyOpen to children of elementary school age and up
¥3,000 for junior high school age and up, ¥1,000 for elementary school children. Also lovely as a family morning retreat.
IncludedMineral water included
The fee includes a bottle of water, so you can join almost empty-handed.
From 6:30 a.m.,
about one hour.
At 6:30 in the morning, in clear air and sea breeze. Time to restore mind and body at the start of your trip.
Prices & Information
ProgramProgram
| Time | 6:30–7:30 (approx. 1 hour) * May be moved to the evening depending on the season |
| Price | Junior high school age and up ¥3,000 / Elementary school children ¥1,000 (tax included, with mineral water) |
| Capacity | First 10 people * Preschool children cannot participate |
| Reservations | Up to 4 days before / Front desk TEL 0799-39-1111 |
InstructorInstructor Madoka Saito
| Achievements | Winner of the first All-Japan Fitness Championship / Asia Body Fitness Champion / Asia Fitness Champion (2001, 2004) |
| Qualifications, etc. | First Asian woman certified as an IFBB Pro Fitness Athlete / Olympic coach (2015–2017) / Certified Health Fitness Instructor / Yoga instructor, and more |
ContactContact
| Reservations & Inquiries | TEL 0799-39-1111 (Hours 8:00–22:00) |
| Address | 1109 Anaga, Minamiawaji City, Hyogo 656-0661, Japan |
How It Works
Book at least 4 days in advance
Limited to the first 10 people. Please apply at the front desk (TEL 0799-39-1111).
Starts at 6:30
Please come in comfortable clothing.
A session of about 60 minutes
Beginning with your breathing, you'll slowly loosen up the body.
Straight on to breakfast
Ends at 7:30. Enjoy the "Gyokou" Kaiseki-zen Japanese breakfast in the dining room overlooking the sea.
FAQ
Is it OK if I've never done yoga?
Can children participate?
Do I need to bring anything?
Does the price include tax?
Book together with your stay.
This program requires advance reservation.When you book on our official website, you can enjoy exclusive plans and benefits in addition to our best rate.